Modern Cold Therapy Has Been Used To Relieve Pain For Over 150 Years!

You hear this everywhere but it is really is important. A recent 2015 study demonstrated that sleep isn’t just rest… it’s necessary to balance (metaregulate) your entire body. Everything from your awake conscious mind to your molecular processes need sleep to work correctly.

If you need extra help sleeping you can check this product out. It’s completely natural, has been tested for accuracy, and is guaranteed to work. You can even use WELCOME10 to get 10% off.

Your body is designed to wake up whenever it’s exposed to sunlight in the morning. This actually improves your sleep by telling your body to repair itself. You also prevent interrupting your body’s recovery processes.

That’s because it stabilizes your body’s circadian rhythm and puts it in sync with melatonin, one of the natural hormones your body uses to fall asleep every night.

Drink 1-2 full glasses of purified water the second you wake up. You can become dehydrated over a night’s sleep. This also wakes your metabolism and tells it it’s ready to start the day.

Calming your mind also calms your body. A quick trick is to focus breathing through your nose. Combine this with “box breathing” to calm you during a stressful day or help you fall asleep.

Simply close your eyes inhale through your nose slowly for 4 seconds—then breath hold for 4 seconds—then exhale 4 seconds—then hold your breath for 4 seconds. Repeat 2-3 times. Try box breathing during the day at the office, or as part of your morning meditation. This technique can work wonders for anyone—especially if you’re stressed.

You can “Ground” yourself by going outside barefoot and simply standing on grass for 10-15 minutes. Both scientific research and traditional medicine have shown this can help fight anxiety, reduce inflammation and improve sleep.

Human beings were not designed to sit at desks in front of screens all day. Exercising just 2-3 times a week will make you significantly healthier increase energy, increase longevity and help fight off disease.

Eating organic earth grown nutrients is vital for optimal healing, detoxification, repair and rejuvenation. You also get to protect yourself from GMO’s, pesticides, and other unhealthy substances.

For those of us that are too busy to go to the grocery store, shop prep and cook— try Trifecta! They are an all organic gmo-free yummy meal prep service that ships all your daily meals direct to your doorstep! Just sit back and enjoy your healing food delivered directly to you.

Who doesn’t love wine? Wine has been shown to have excellent health benefits. But do you know how your wine was produced?

Sadly, most commercial vineyards use additives and are packed with sulfites, GMO’s, pesticides, and other carcinogens. Try these guys at Dry Farms wines — they internationally source everything, it’s all organic additive free, and lab tested for premium quality and purity! Paleo and keto friendly, and has low sugar and carbs! Don’t let all of that foul stuff into your body when you just want to relax and enjoy a nice glass of wine.

Massages and body work (like a foam-roller) are some of the best health-investments you can make. Of course… the dream is to be able to get a massage twice a week. But we all know how expensive that is!

Instead, go for the modern option. We love this product and use it daily! This little portable robot-massager is affordable and will get you feeling refreshed every time. Use “save5” at checkout to pay even less.