If you've ever experienced the throbbing pain and debilitating nausea that often accompany migraines, you know just how disruptive they can be to your daily life. Migraines can turn a good day into a miserable one, leaving you desperately searching for relief.
In this blog, we'll share 4 valuable tips that can help you find some much-needed respite from the torment of migraines. Whether you're a long-time sufferer or new to the world of headaches, these strategies could be your ticket to a life with fewer disruptions.
And while medicine can, of course, be a proven way to treat migraines, they only do so much to help once the pain has already begun. These tips are both preventative and remedial measures to provide a helping hand in the painful world of migraines.
1. Sleep, Eat, & Drink
This section can be a worthwhile mention for anyone, regardless of migraine struggles. Our daily patterns attribute largely to our health, including how our body reacts to migraines. This is more of a preventative step to take, but is crucial nonetheless.
Not only is quality sleep important, but it plays a vital role in migraine prevention. Irregular sleep patterns and insufficient rest can make you more susceptible to migraines. Lack of sleep can also trigger higher stress responses, causing the release of certain neurotransmitters that are known to start migraines.
A regular sleep routine can mitigate these triggers in helping to regulate your body’s internal clock. Aiming to get 7-8 hours of quality sleep every night is a great goal to set if you want to decrease your chances of having more migraines.
In addition to sleep, your eating habits can directly affect your susceptibility to migraines. Skipping meals, eating irregularly, or consuming trigger foods can all contribute to migraine attacks. Fasting is another pattern that directly causes migraines or severe headaches, especially if you have a history of migraines.
A 1995 study in Israel found that hospital employees with a history of headache were more likely to experience a fasting-induced headache after a 25 hour fasting period for Yom Kippur.
Therefore, it’s important to establish a regular, healthy diet to mitigate the likelihood of diet-related migraines.
Dehydration is also a significant migraine trigger. When your body lacks adequate fluids, it can lead to changes in blood flow and electrolyte imbalances, both of which are known to induce migraines.
Easy fix! Drink more water regularly, staying hydrated so that you’re reducing the likelihood of a migraine trigger.
2. Regular Exercise
Much like sleeping, eating, and drinking regularly, physical activity can reduce the impact of migraines and bring much-needed relief to the situation. This one is another preventative step to take in the battle against migraines, but it is essential to a healthy lifestyle that decreases migraine likelihood.
Exercising triggers the release of endorphins, which are natural mood elevators and stress reducers. Since stress is a common migraine trigger, regular physical activity can help keep stress levels in check, reducing the likelihood of migraines.
Additionally, migraines are associated with changes in blood flow and blood vessel constriction, which physical activity can help reduce. By maintaining more consistent blood flow, you’re actively reducing the risk of fluctuations that trigger migraines.
Don’t rush into it!
If you have not exercised regularly in a while, jumping right into heavy physical exertion can trigger migraines. Make sure you ease into an exercise routine that best suits you, because you know your body better than anybody else.
3. Migraine Journal
This step is crucial in understanding your individual relationship with migraines.
Keeping a migraine journal can really help you understand your frequent migraines. When you record details like when they start, how long they last, and what might trigger them, you can spot patterns.
This helps you see how your habits and lifestyle choices relate to your migraines. Monitoring what you ate before a migraine, or how much you slept the night prior can help you identify potential migraine triggers you wouldn’t have realized before.
With this information, you can make changes to avoid triggers and work with your doctor to develop a plan to manage and reduce the number of migraine episodes you experience.
4. Relief Products
Even with the preventative measures mentioned above, migraines can still persist and be a serious disruption to daily life.
Products designed specifically for migraine relief can be a game-changer for those seeking relief from the throbbing pain and discomfort.
IceBeanie is a migraine-easing solution that provides immediate relief to those experiencing painful migraines. IceBeanie uses cryotherapy in the form of ice packs that are built into the fabric of the beanie to provide cold relief.
The ice packs, located underneath the material lining, offer a cooling effect when worn on the forehead.
This aims to decrease blood flow to the blood vessels in the head, preventing painful overextending. The IceBeanie also slows down the speed at which nerves travel, making it harder for pain signals to reach the brain.
These products are convenient and portable, making them a popular choice for people looking for a non-medicated way to alleviate head pain and stay comfortable during migraine episodes or headaches.
With the right remedy, you can find relief and regain control over your life, making the burden of migraines more manageable.